Latest exercise and fitness advice and tips

How to Run More Than a Mile 0

How to Run More Than a Mile

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect...

Home Treadmill for Exercise and Weight Loss 0

Home Treadmill for Exercise and Weight Loss

The American Medical Association, has rated the home treadmill for exercise and weight loss, to be the Number. 1 cardio exercise equipment for weight loss and burning off calories. Treadmill machines are used by most people attempting to shed pounds ever since its introduction in the early part of the...

Low Fat Diets Do not help you shed those pounds 0

Low Fat Diets Do not help you shed those pounds

Although this is some thing we’ve assumed for quite a while, those on a healthy eating, weight loss diet, have still been removing fat from there diet in an attempt to reduce weight. However a major new report has found absolutely no real evidence to support the idea that low...

Sports nutrition solutions for runners, and cyclists 0

Sports nutrition solutions for runners, and cyclists

  Sports nutrition solutions, As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training and compet Exercise dulls the thirst mechanism so it is common for many athletes to not drink enough. Dehydration is one...

How to Lose 10 Pounds in One Week 0

How to Lose 10 Pounds in One Week

If you have a special occasion and you need to lose some weight, This is how to lose 10 pounds in one week, it is possible. Maybe you are going on vacation to the beach and need to look good in a bathing suit, or maybe you just need some...

Leafy Greens for Diabetics – A Healthy Eating Plan 0

Leafy Greens for Diabetics – A Healthy Eating Plan

As part of a healthy eating plan, Leafy Greens for Diabetics are likely making an appearance. Not only are salads relatively low in calories provided you choose the correct add-ins, but they’re also a rich source of vitamins and nutrients – perfect for Type 2 diabetics looking to shed body fat,...

Choosing The Right Exercise For You 0

Choosing The Right Exercise For You

The Right Exercise For You, all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you...

Cross Training for Fitness and Fatloss 0

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is...