Latest exercise and fitness advice and tips

7 surprising health benefits from 1 Smoothie 0

7 surprising health benefits from 1 Smoothie

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even...

20 Ways To Lose 10 Pounds In 3 Weeks 0

20 Ways To Lose 10 Pounds In 3 Weeks

Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from hell and getting no-where! Sustainable weight loss is not a fad diet or program, it’s a lifestyle. With these 20 proven weight loss tips, you can lose...

8 Tips to Lose Weight From Cycling 0

8 Tips to Lose Weight From Cycling

While most people start cycling for different reasons, two common benefits to taking part in the sport are increased fitness and staying trim. But just because you ride your bike a few times a week doesn’t mean you can eat whatever you want to. In fact, most beginning cyclists make...

10 Fitness Tips To Become a Better Bodybuilder 0

10 Fitness Tips To Become a Better Bodybuilder

People today are more connected than ever. This, for the most part, is a great thing, allowing knowledge and support to be more readily available in virtually every aspect of life. The fitness/gym world is definitely no exception. It has flourished in online forums, social media, and other outlets that...

Amazing Benefits Of Walking 0

Amazing Benefits Of Walking

Think walking is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and...

Weight Training Can Help Weight Loss 0

Weight Training Can Help Weight Loss

Many women who exercise often do not do it to enhance their flexibility, strength or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose weight? Is it spending endless hours as possible on...

Why Isn’t My Diet Working? 0

Why Isn’t My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can’t lose weight? Have you actually GAINED a pound or two since you’ve been on it? Are you just about ready to throw this diet out the window and try something else? Well,...

Low-Carb Diets – What We Know 0

Low-Carb Diets – What We Know

It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it’s Atkins, South Beach or some other low-carb plan, there are...