Latest exercise and fitness advice and tips

Strong muscles improve quality of life 0

Strong muscles improve quality of life

Strong muscles improve quality of life. They’re particularly important for athletic performance. And if you aren’t an athlete, it’s still wonderful to be able to tote heavy bags of groceries with ease, stow a suitcase in the overhead bin on a train or plane, or carry a child. Little-used muscles...

12 Reasons You’re Not Losing Fat 0

12 Reasons You’re Not Losing Fat

If you’re struggling to lose fat this is exactly what you need right now. It was originally a very popular post on my blog so I decided to record it for you to listen to. But you can still read the entire thing below. The podcast is better than the...

The Most Efficient Ways To Get Ripped! 0

The Most Efficient Ways To Get Ripped!

Many people understand that getting ripped is going to take a lot of time and hard work. Others don’t quite want to grasp this, and are willing to do anything to speed up the process. As you’re reading this article right now, it might be safe to assume that you...

7 surprising health benefits from 1 Smoothie 0

7 surprising health benefits from 1 Smoothie

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even...

20 Ways To Lose 10 Pounds In 3 Weeks 0

20 Ways To Lose 10 Pounds In 3 Weeks

Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from hell and getting no-where! Sustainable weight loss is not a fad diet or program, it’s a lifestyle. With these 20 proven weight loss tips, you can lose...

8 Tips to Lose Weight From Cycling 0

8 Tips to Lose Weight From Cycling

While most people start cycling for different reasons, two common benefits to taking part in the sport are increased fitness and staying trim. But just because you ride your bike a few times a week doesn’t mean you can eat whatever you want to. In fact, most beginning cyclists make...

10 Fitness Tips To Become a Better Bodybuilder 0

10 Fitness Tips To Become a Better Bodybuilder

People today are more connected than ever. This, for the most part, is a great thing, allowing knowledge and support to be more readily available in virtually every aspect of life. The fitness/gym world is definitely no exception. It has flourished in online forums, social media, and other outlets that...

Amazing Benefits Of Walking 0

Amazing Benefits Of Walking

Think walking is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll. We’ve all been there: It’s the day after a brutal leg workout, and all you want to do is sit on your butt and...