Category: Healthy Eating

7 surprising health benefits from 1 Smoothie 0

7 surprising health benefits from 1 Smoothie

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even...

Low Fat Diets Do not help you shed those pounds 0

Low Fat Diets Do not help you shed those pounds

Although this is some thing we’ve assumed for quite a while, those on a healthy eating, weight loss diet, have still been removing fat from there diet in an attempt to reduce weight. However a major new report has found absolutely no real evidence to support the idea that low...

Sports nutrition for runners, and cyclists 0

Sports nutrition for runners, and cyclists

  Sports nutrition solutions, As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training? Exercise dulls the thirst mechanism so it is common for many athletes to not drink enough. Dehydration is one of the...

Leafy Greens for Diabetics – A Healthy Eating Plan 0

Leafy Greens for Diabetics – A Healthy Eating Plan

As part of a healthy eating plan, Leafy Greens for Diabetics are likely making an appearance. Not only are salads relatively low in calories provided you choose the correct add-ins, but they’re also a rich source of vitamins and nutrients – perfect for Type 2 diabetics looking to shed body fat,...