Category: Outdoor Sports

8 Tips to Lose Weight From Cycling 0

8 Tips to Lose Weight From Cycling

While most people start cycling for different reasons, two common benefits to taking part in the sport are increased fitness and staying trim. But just because you ride your bike a few times a week doesn’t mean you can eat whatever you want to. In fact, most beginning cyclists make...

How to Run More Than a Mile 0

How to Run More Than a Mile

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect...

Sports nutrition for runners, and cyclists 0

Sports nutrition for runners, and cyclists

  Sports nutrition solutions, As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training? Exercise dulls the thirst mechanism so it is common for many athletes to not drink enough. Dehydration is one of the...

Cross Training for Fitness and Fatloss 0

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is...

The Power Workout 0

The Power Workout

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider The Power Workout. Scenario: I really want to get in shape, but I work all day and attend multimedia...

10 Things You Should Know About Stretching 0

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase...

Fitness Anaerobic Training 0

Fitness Anaerobic Training

Anaerobic training is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern...

Fitness Training: How to Make it More Effective 0

Fitness Training: How to Make it More Effective

1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to...