Many people understand that getting ripped is going to take a lot of time and hard work. Others don’t quite want to grasp this, and are willing to do anything to speed up the process. As you’re reading this article right now, it might be safe to assume that you may fall into the latter party. Well, I hate to break it to you, but there’s no fast way to get ripped. Don’t believe those (dodgy) adverts you’ve seen on those (dodgy) websites. You’re not going to go from scrawny to ripped in a matter of weeks, or even a couple of months.
But there are definitely efficient ways to get ripped and inefficient ways to get ripped. If you’re going about the process wrong, you could add months or even years to the time it takes to bulk up as desired. This article is going to show you how to get ripped in a safe, efficient manner. You’ll want to take all of these suggestions to heart!
It’s all in the mind
Okay, it’s not all in the mind. But it definitely has a lot to do with your mindset. Envision yourself with the body you want to have. Getting pumped starts in the mind, and if you’re not properly motivated, you’re not going to do this efficiently. Keep this visual in your head and let it guide you. Positive imagery and mental strength will go a long way to giving you the right motivation.
Determine your body fat percentage
Going into this with the right biological data is going to help you a lot. The fact is that everyone’s workout routine isn’t going to be the same. People need to adjust theirs based on what their body tells them. You can get your body fat percentage measured in many ways. This will let you know how much lean muscle you have – and, thus, precisely what it is you’re working with.
The right supplements
There are plenty of people out there who believe that supplements are the wrong way to go about this. I don’t want to say they’re wrong… But they’re definitely not maximizing their efficiency. Yes, there are plenty of supplements out there that are nowhere near as helpful as they make out. Really, the main danger is found in taking supplements and subsequently not working out enough or pushing yourself too hard. Bodybuilding supplements like prohormones can do wonders for your routine if you use them properly.
Get some sleep!
When you want to accomplish a staggering goal, it’s tempted to stay up late to do so. Many successful people will say that they got to where they are by working long hours and skipping sleep. The thing you have to realize is that your success relies on the strength of your body. And when you don’t sleep enough, your body isn’t going to work efficiently enough. Sleep helps you repair – and build – the muscles you’ve been working. It’s absolutely essential that you get enough sleep every night.