Latest exercise and fitness advice and tips

Weight Training Can Help Weight Loss 0

Weight Training Can Help Weight Loss

Many women who exercise often do not do it to enhance their flexibility, strength or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose weight? Is it spending endless hours as possible on...

Why Isn’t My Diet Working? 0

Why Isn’t My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can’t lose weight? Have you actually GAINED a pound or two since you’ve been on it? Are you just about ready to throw this diet out the window and try something else? Well,...

Low-Carb Diets – What We Know 0

Low-Carb Diets – What We Know

It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it’s Atkins, South Beach or some other low-carb plan, there are...

How to Run More Than a Mile 0

How to Run More Than a Mile

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect...

Treadmill for Exercise and Weight Loss 0

Treadmill for Exercise and Weight Loss

The American Medical Association, has rated the home treadmill for exercise and weight loss, to be the Number. 1 cardio exercise equipment for weight loss and burning off calories. Treadmill machines are used by most people attempting to shed pounds ever since its introduction in the early part of the...

Low Fat Diets Do not help you shed those pounds 0

Low Fat Diets Do not help you shed those pounds

Although this is some thing we’ve assumed for quite a while, those on a healthy eating, weight loss diet, have still been removing fat from there diet in an attempt to reduce weight. However a major new report has found absolutely no real evidence to support the idea that low...

Sports nutrition for runners, and cyclists 0

Sports nutrition for runners, and cyclists

  Sports nutrition solutions, As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training? Exercise dulls the thirst mechanism so it is common for many athletes to not drink enough. Dehydration is one of the...

How to Lose 10 Pounds in One Week 0

How to Lose 10 Pounds in One Week

If you have a special occasion and you need to lose some weight, This is how to lose 10 pounds in one week, it is possible. Maybe you are going on vacation to the beach and need to look good in a bathing suit, or maybe you just need some...