Latest exercise and fitness advice and tips

Leafy Greens for Diabetics – A Healthy Eating Plan 0

Leafy Greens for Diabetics – A Healthy Eating Plan

As part of a healthy eating plan, Leafy Greens for Diabetics are likely making an appearance. Not only are salads relatively low in calories provided you choose the correct add-ins, but they’re also a rich source of vitamins and nutrients – perfect for Type 2 diabetics looking to shed body fat,...

Choosing The Right Exercise For You 0

Choosing The Right Exercise For You

The Right Exercise For You, all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you...

Cross Training for Fitness and Fatloss 0

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is...

The Power Workout 0

The Power Workout

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider The Power Workout. Scenario: I really want to get in shape, but I work all day and attend multimedia...

Get 10 Mins Of Fitness Exercise 0

Get 10 Mins Of Fitness Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you...

10 Things You Should Know About Stretching 0

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase...

The Cardio Vascular Workout 0

The Cardio Vascular Workout

To accomplish a good cardio vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some...

Arm Exercise For Great Arms 0

Arm Exercise For Great Arms

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot...