Latest exercise and fitness advice and tips

Fitness Anaerobic Training 0

Fitness Anaerobic Training

Anaerobic training is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern...

Working Out for Extreme Fitness 0

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by working out hour by hour over the rusty iron day in,...

The Exercise Ball 0

The Exercise Ball

The exercise ball is one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colours. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during...

The Benefits Of Treadmill Exercise 0

The Benefits Of Treadmill Exercise

When we think of exercise we often think of an expensive gym filled with others. For some people they aren’t comfortable venturing to a gym and working out in front of other people. For them purchasing a piece of exercise equipment for their home is a better choice. Although there...

Five Components of Physical Fitness 0

Five Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body...

Free Weights Vs Machine Exercise 0

Free Weights Vs Machine Exercise

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy...

Get Started with Exercises Using Pilates 0

Get Started with Exercises Using Pilates

Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe...

Womens exercise: The 5 Rs Principle 0

Womens exercise: The 5 Rs Principle

What if there was a simple, straightforward way of taking a workout and figuring out exactly what should be in it? There is it’s called the 5 Rs principle. The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R’focuses on an...